Best Ways To Keep Yourself Hydrated Reduces Stress
Stress is an inevitable part of life. Whether you’re working hard to meet a deadline or trying to balance work and personal life, stress can take a toll on your mental and physical well-being. However, there are many ways to manage stress and keep it under control, one of which is staying hydrated.
The human body is made up of about 60% water, and it plays a vital role in various physiological functions such as regulating body temperature, transporting nutrients, and eliminating waste. When your body is dehydrated, it can trigger a stress response in your body, leading to a cascade of negative effects.
7 Ways Staying Hydrated, Enhances Mental Performance
The following are some of the best ways to keep yourself hydrated to reduce stress:
Drink Enough Water
The simplest and easiest way to stay hydrated is by drinking enough water. The Institute of Medicine recommends that men should drink about 3.7 liters of water per day, while women should drink about 2.7 liters per day. However, the amount of water you need can vary depending on your activity level, body weight, and climate.
Make it a habit to carry a water bottle with you wherever you go, and take frequent sips throughout the day. You can also set reminders on your phone to drink water at regular intervals.
Eat Hydrating Foods
In addition to drinking water, you can also get hydrated by eating foods that have high water content. Some examples of hydrating foods include watermelon, cucumber, celery, tomatoes, and strawberries. These foods not only help you stay hydrated, but they also provide essential nutrients such as vitamins and minerals that your body needs to function properly.
Avoid Dehydrating Beverages
Some beverages can actually dehydrate you, such as alcohol and caffeinated drinks like coffee and tea. These drinks have a diuretic effect, which means they increase urine production and can lead to dehydration if you don’t drink enough water to compensate. If you still want to consume these beverages, make sure you drink lots of water alongside them to stay hydrated.
Drink Electrolyte-Enhanced Beverages
Electrolytes are vital minerals that support the body’s fluid balance. Electrolytes and water are both lost when you perspire, and this can cause dehydration. Drinking electrolyte-enhanced beverages such as sports drinks or coconut water can help replenish these lost electrolytes and keep you hydrated.
Monitor Your Urine Color
One way to tell if you’re hydrated enough is by monitoring the color of your urine. Your urine is a positive sign that you’re sufficiently hydrated if it is light yellow or clear. You should consume more water if the color is dark yellow or amber.
Set Hydration Goals
Setting hydration goals can help you in maintaining a regular water consumption. For example, you can set a goal to drink a certain amount of water by a specific time of day or to finish a certain amount of water before a meal. You can also use a hydration tracker app to monitor your water intake and set reminders to drink water throughout the day.
Use a Water Filter
If you’re concerned about the quality of your tap water, using a water filter can help remove impurities and make your water taste better. This can encourage you to drink more water, which can help you stay hydrated and reduce stress.
Make Hydration Fun
Drinking water doesn’t have to be boring. You can make it more enjoyable by adding natural flavors such as lemon or cucumber to your water or by drinking sparkling water. You can also try drinking herbal teas or infused water for a refreshing and hydrating beverage.
Hydrate Before, During, and After Exercise
While we exercise, our bodies release water through sweat. It’s crucial to replenish this lost fluid before, during, and after exercise. This will not only help you stay hydrated, but it will also speed up your body’s post-workout recovery. Your level of stress may rise if you feel more fatigued and lethargic due to dehydration. So, to assist lower tension, be sure you drink lots of water prior to, during, and after exercise.
Final Words on Best Ways To Keep Yourself Hydrated Reduces Stress
Maintaining enough hydration is crucial for general health and can even help you feel less stressed. You’ll be doing your body a favor by heeding these recommendations and making sure you’re getting enough water throughout the day. So fill up on water, consume foods high in water, and maintain your health.